Laurent ZMUDA 23:18 row
5,024m
Meters
23:18.3
Time
2:19.1
Pace
305
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
March 28, 2020 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,024m | 2:19.1 | 130 | 746 | 22 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 22 |
| 17:34.3 | 2,000m | 2:11.9 | 152 | 824 | 22 |
| 21:55.4 | 1,024m | 2:07.4 | 169 | 881 | 22 |