Laurent ZMUDA 10000m row
10,000m
Meters
41:43.9
Time
2:05.1
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 29, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.9 | 10,000m | 2:05.1 | 178 | 913 | 23 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 24 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 22 |
| 8:33.5 | 6,000m | 2:08.3 | 165 | 869 | 23 |
| 8:12.4 | 8,000m | 2:03.1 | 188 | 945 | 24 |
| 8:00.4 | 10,000m | 2:00.1 | 202 | 995 | 24 |