Laurent ZMUDA 43:56 row
10,116m
Meters
43:56.5
Time
2:10.3
Pace
614
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 29, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.5 | 10,116m | 2:10.3 | 158 | 844 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 43:56.5 | 909m | 2:10.0 | 159 | 847 | 26 |