Laurent ZMUDA 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
March 30, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 24 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 23 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 25 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 25 |