Laurent ZMUDA 21:26 row
5,019m
Meters
21:26.1
Time
2:08.1
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
March 30, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,019m | 2:08.1 | 166 | 872 | 18 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 21:26.1 | 330m | 2:10.4 | 158 | 842 | 17 |