Laurent ZMUDA 19:38 row
4,064
Meters
19:38.4
Time
2:24.9
Pace
247
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
March 31, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,064 | 2:24.9 | 115 | 754 | 247 | 18 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 121 | 22 |
| 17:20.5 | 2,000 | 2:08.8 | 164 | 858 | 123 | 20 |
| 17:38.0 | 64 | 2:16.7 | 137 | 617 | 3 | 14 |