Laurent ZMUDA 19:38 row
4,064m
Meters
19:38.4
Time
2:24.9
Pace
247
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
March 31, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 4,064m | 2:24.9 | 115 | 695 | 18 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 22 |
| 17:20.5 | 2,000m | 2:08.8 | 164 | 862 | 20 |
| 17:38.0 | 64m | 2:16.7 | 137 | 771 | 14 |