Laurent ZMUDA 20:29 row
5,017m
Meters
20:29.6
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 01, 2020 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 5,017m | 2:02.5 | 190 | 954 | 24 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 20:29.6 | 109m | 2:15.7 | 140 | 781 | 20 |