Laurent ZMUDA 20:58 row
5,014m
Meters
20:58.3
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
April 01, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,014m | 2:05.4 | 177 | 909 | 19 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 |
| 20:58.3 | 238m | 2:02.4 | 190 | 955 | 20 |