Laurent ZMUDA 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 02, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 869 | 309 | 20 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 19 |