Laurent ZMUDA 8000m row
8,000m
Meters
34:18.6
Time
2:08.6
Pace
495
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
April 02, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.6 | 8,000m | 2:08.6 | 164 | 865 | 18 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 21 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 18 |
| 8:30.7 | 6,000m | 2:07.6 | 168 | 878 | 18 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 18 |