Laurent ZMUDA 10000m row
10,000m
Meters
40:33.2
Time
2:01.6
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
April 03, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.2 | 10,000m | 2:01.6 | 194 | 968 | 24 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 25 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 26 |
| 8:11.7 | 6,000m | 2:02.9 | 188 | 948 | 25 |
| 7:57.4 | 8,000m | 1:59.3 | 206 | 1008 | 23 |
| 8:12.9 | 10,000m | 2:03.2 | 187 | 943 | 25 |