Laurent ZMUDA 5000m row
5,000
Meters
20:02.8
Time
2:00.2
Pace
335
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
April 04, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 992 | 335 | 26 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 29 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 69 | 29 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 63 | 25 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 26 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 25 |