Laurent ZMUDA 30:07 row
7,137
Meters
30:07.3
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
April 08, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,137 | 2:06.6 | 172 | 888 | 446 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 |
| 30:07.3 | 25 | 2:26.0 | 112 | 493 | 1 | 8 |