Laurent ZMUDA 30:08 row
7,331
Meters
30:08.5
Time
2:03.3
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
April 08, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,331 | 2:03.3 | 187 | 941 | 470 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 |
| 30:08.5 | 28 | 2:31.7 | 100 | 644 | 1 | 14 |