Laurent ZMUDA 10000m row
10,000
Meters
43:40.7
Time
2:11.0
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
April 09, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,000 | 2:11.0 | 156 | 858 | 625 | 19 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 123 | 21 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 942 | 129 | 20 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 762 | 125 | 18 |
| 8:30.8 | 8,000 | 2:07.7 | 168 | 873 | 124 | 20 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 876 | 124 | 18 |