Laurent ZMUDA 21:38 row
5,012
Meters
21:38.6
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
April 09, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,012 | 2:09.5 | 161 | 848 | 306 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 21:38.6 | 389 | 2:06.7 | 172 | 876 | 24 | 22 |