Laurent ZMUDA 10000m row
10,000
Meters
41:19.4
Time
2:03.9
Pace
641
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
April 10, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:19.4 | 10,000 | 2:03.9 | 184 | 930 | 641 | 26 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 120 | 26 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 944 | 129 | 26 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 27 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 912 | 127 | 27 |
| 8:00.6 | 10,000 | 2:00.1 | 202 | 988 | 132 | 27 |