Laurent ZMUDA 10000m row
10,000
Meters
42:31.6
Time
2:07.5
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 10, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.6 | 10,000 | 2:07.5 | 169 | 878 | 623 | 21 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 123 | 20 |
| 8:26.9 | 4,000 | 2:06.7 | 172 | 887 | 125 | 17 |
| 8:20.6 | 6,000 | 2:05.1 | 179 | 913 | 127 | 22 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 814 | 120 | 25 |
| 8:16.6 | 10,000 | 2:04.1 | 183 | 927 | 128 | 21 |