Laurent ZMUDA 10000m row
10,000m
Meters
43:35.5
Time
2:10.7
Pace
622
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
April 14, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.5 | 10,000m | 2:10.7 | 156 | 838 | 20 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 21 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 19 |
| 9:46.2 | 6,000m | 2:26.5 | 111 | 682 | 19 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 22 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 21 |