Laurent ZMUDA 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
April 16, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 26 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 |