Laurent ZMUDA 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
36
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Drag Factor | 76 |
April 16, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 32 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 36 |
| 0:47.7 | 300m | 3:58.5 | 26 | 388 | 21 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 |