Laurent ZMUDA 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
38
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
April 16, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 1116 | 38 | 33 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 38 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 38 |
| 0:44.0 | 300 | 3:40.0 | 33 | 409 | 5 | 22 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 34 |