Laurent ZMUDA 500m row
500m
Meters
2:20.5
Time
2:20.5
Pace
33
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
April 16, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 33 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 26 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 34 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 35 |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 26 |