Laurent ZMUDA 21:31 row
5,067m
Meters
21:31.7
Time
2:07.4
Pace
329
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
April 16, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,067m | 2:07.4 | 169 | 881 | 26 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 26 |
| 16:18.7 | 2,000m | 2:03.0 | 188 | 947 | 26 |
| 20:37.7 | 1,067m | 2:01.3 | 196 | 973 | 27 |