Laurent ZMUDA 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
April 16, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 861 | 308 | 24 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 25 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 23 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 24 |