Laurent ZMUDA 4x10:00/2:00r row
10,419m
Meters
40:00.0
Time
1:55.1
Pace
724
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
April 18, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,419m | 1:55.1 | 229 | 1088 | 26 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 25 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 27 | |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 28 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 27 | |
| r142m |