Laurent ZMUDA 21:14 row
5,030m
Meters
21:14.9
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 19, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,030m | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 21:14.9 | 290m | 2:09.1 | 163 | 859 | 20 |