Laurent ZMUDA 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 19, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 328 | 26 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 26 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 26 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 26 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 27 |