Laurent ZMUDA 21:53 row
5,028
Meters
21:53.1
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
April 19, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,028 | 2:10.5 | 157 | 841 | 306 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 21:53.1 | 448 | 2:06.2 | 174 | 898 | 28 | 19 |