Laurent ZMUDA 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
April 20, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 20 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 18 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 18 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 20 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 |