Laurent ZMUDA v0:30/1:00r...7 row
4,514
Meters
17:00.0
Time
1:52.9
Pace
320
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
April 21, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,514 | 1:52.9 | 243 | 1135 | 29 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r965 |