Laurent ZMUDA 10000m row
10,000
Meters
43:29.2
Time
2:10.4
Pace
619
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
April 22, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.2 | 10,000 | 2:10.4 | 158 | 842 | 22 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 22 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 901 | 20 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 922 | 19 |
| 9:32.2 | 8,000 | 2:23.0 | 120 | 711 | 23 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 26 |