Laurent ZMUDA 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
April 23, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 28 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 28 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 28 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 28 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 28 |