Laurent ZMUDA 21:15 row
5,029m
Meters
21:15.8
Time
2:06.8
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
April 23, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 5,029m | 2:06.8 | 171 | 890 | 19 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 21:15.8 | 287m | 2:12.0 | 152 | 823 | 20 |