Laurent ZMUDA v6000m/4:00r...2 row
8,000m
Meters
30:27.0
Time
1:54.1
Pace
572
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 34:27.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
April 24, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 8,000m | 1:54.1 | 235 | 1109 | 23 | |
| 22:34.4 | 6,000m | 1:52.8 | 243 | 1137 | 29 | |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 17 | |
| r22m |