Laurent ZMUDA 3x10:00/2:00r row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,772m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
April 25, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 28 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 28 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 28 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 28 | |
| r70m |