Laurent ZMUDA 21:08 row
5,072
Meters
21:08.8
Time
2:05.0
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
April 25, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,072 | 2:05.0 | 179 | 915 | 320 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 |
| 21:08.8 | 280 | 2:02.8 | 189 | 949 | 18 | 24 |