Laurent ZMUDA 10000m row
10,000m
Meters
42:22.3
Time
2:07.1
Pace
631
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
April 26, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:22.3 | 10,000m | 2:07.1 | 170 | 886 | 25 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 26 |
| 9:04.2 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 23 |
| 8:30.8 | 8,000m | 2:07.7 | 168 | 878 | 24 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 29 |