Laurent ZMUDA v5:00/3:00r...4 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 27, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 26 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | |
| r1,476m |