Laurent ZMUDA v2:00/3:00r...5 row
2,467m
Meters
10:00.0
Time
2:01.6
Pace
201
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 13:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
April 28, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 18 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 17 | |
| r: 3:00 | 669m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 18 | |
| r: 3:00 | 669m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | |
| r: 3:00 | 669m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | |
| r: 3:00 | 669m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 17 | |
| r: 3:00 | 669m | |||||
| r669m |
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Workout Graph
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