Laurent ZMUDA v2:00/3:00r...5 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
198
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
April 28, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 17 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 16 | |
| r: 3:00 | 705m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 17 | |
| r: 3:00 | 705m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | |
| r: 3:00 | 705m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | |
| r: 3:00 | 705m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 17 | |
| r: 3:00 | 705m | |||||
| r704m |
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Workout Graph
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