Laurent ZMUDA v2:00/3:00r...5 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
204
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 13:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
April 28, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 18 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 16 | |
| r: 3:00 | 727m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | |
| r: 3:00 | 727m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | |
| r: 3:00 | 727m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | |
| r: 3:00 | 727m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 16 | |
| r: 3:00 | 727m | |||||
| r726m |
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Workout Graph
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