Laurent ZMUDA v2:00/3:00r...5 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
205
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 13:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
April 28, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 17 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 16 | |
| r: 3:00 | 721m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 17 | |
| r: 3:00 | 721m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 | |
| r: 3:00 | 721m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | |
| r: 3:00 | 721m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 16 | |
| r: 3:00 | 721m | |||||
| r720m |
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Workout Graph
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