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Laurent ZMUDA v2:00/3:00r...15 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

586

Calories

Rest Distance1,980m
Rest Time9:00.0
Overall Distance9,281m
Overall Time39:00.0
Average Watts187
Calories Per Hour943
Stroke Rate17

April 28, 2020 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 17
2:00.0 460m 2:10.4 158 842 15
r: 3:00 698m
2:00.0 487m 2:03.2 187 944 17
r: 3:00 698m
2:00.0 505m 1:58.8 209 1018 19
r: 3:00 698m
2:00.0 487m 2:03.2 187 944 18
r: 3:00 698m
2:00.0 480m 2:05.0 179 916 17
r: 3:00 698m
2:00.0 478m 2:05.5 177 909 17
r: 3:00 633m
2:00.0 488m 2:02.9 188 948 18
r: 3:00 633m
2:00.0 503m 1:59.2 206 1009 20
r: 3:00 633m
2:00.0 491m 2:02.1 192 960 18
r: 3:00 633m
2:00.0 483m 2:04.2 183 928 15
r: 3:00 633m
2:00.0 474m 2:06.5 173 893 17
r: 3:00 650m
2:00.0 491m 2:02.1 192 960 18
r: 3:00 650m
2:00.0 501m 1:59.7 204 1001 19
r: 3:00 650m
2:00.0 486m 2:03.4 186 940 17
r: 3:00 650m
2:00.0 480m 2:05.0 179 916 16
r: 3:00 650m
r1,980m

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