Laurent ZMUDA 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
April 29, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 26 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 26 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 26 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 24 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 22 |
| 0:51.6 | 1,200m | 2:09.0 | 163 | 861 | 24 |
| 0:50.8 | 1,400m | 2:07.0 | 171 | 888 | 24 |
| 0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 23 |
| 0:50.7 | 1,800m | 2:06.7 | 172 | 891 | 24 |
| 0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 24 |
| 0:50.3 | 2,400m | 2:05.7 | 176 | 905 | 24 |
| 0:49.1 | 2,600m | 2:02.7 | 189 | 951 | 24 |
| 0:47.6 | 2,800m | 1:59.0 | 208 | 1014 | 25 |
| 0:44.8 | 3,000m | 1:52.0 | 249 | 1157 | 27 |
| 1:08.8 | 3,200m | 2:52.0 | 69 | 536 | 27 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 27 |
| 0:41.5 | 3,600m | 1:43.7 | 313 | 1378 | 29 |
| 1:04.3 | 3,800m | 2:40.7 | 84 | 589 | 28 |
| 0:45.8 | 4,000m | 1:54.5 | 233 | 1102 | 28 |
| 0:49.5 | 4,200m | 2:03.7 | 185 | 935 | 28 |
| 0:53.4 | 4,400m | 2:13.5 | 147 | 806 | 29 |
| 0:58.3 | 4,600m | 2:25.7 | 113 | 689 | 28 |
| 0:50.5 | 4,800m | 2:06.2 | 174 | 898 | 27 |
| 0:46.5 | 5,000m | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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