Laurent ZMUDA v500m/1:26r...8 row
4,000
Meters
13:31.7
Time
1:41.4
Pace
365
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 5,750 |
| Overall Time | 24:00.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 33 |
April 29, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 4,000 | 1:41.4 | 335 | 1618 | 33 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | |
| r: 1:26 | 250 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 33 | |
| r: 1:29 | 250 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 32 | |
| r: 1:33 | 250 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 33 | |
| r: 1:38 | 250 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | |
| r: 1:25 | 250 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 35 | |
| r: 1:37 | 250 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 34 | |
| r: 1:18 | 250 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 34 | |
| r1,750 |
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Workout Graph
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