Laurent ZMUDA 20:50 row
5,020m
Meters
20:50.9
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 29, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,020m | 2:04.5 | 181 | 922 | 22 |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 24 |
| 3:25.3 | 400m | 2:05.7 | 176 | 905 | 24 |
| 5:05.5 | 400m | 2:05.2 | 178 | 913 | 23 |
| 6:45.6 | 400m | 2:05.1 | 179 | 914 | 23 |
| 8:25.9 | 400m | 2:05.3 | 178 | 911 | 23 |
| 10:06.1 | 400m | 2:05.2 | 178 | 913 | 23 |
| 11:45.4 | 400m | 2:04.1 | 183 | 929 | 23 |
| 13:25.6 | 400m | 2:05.2 | 178 | 913 | 21 |
| 15:03.9 | 400m | 2:02.8 | 189 | 949 | 23 |
| 16:41.6 | 400m | 2:02.1 | 192 | 961 | 23 |
| 18:19.0 | 400m | 2:01.7 | 194 | 967 | 22 |
| 19:56.9 | 400m | 2:02.3 | 191 | 957 | 22 |
| 20:51.0 | 220m | 2:02.9 | 188 | 948 | 20 |