Laurent ZMUDA 15:40 row
3,515m
Meters
15:40.0
Time
2:13.7
Pace
209
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
April 29, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.0 | 3,515m | 2:13.7 | 146 | 803 | 20 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 15:40.0 | 152m | 2:11.5 | 154 | 828 | 18 |