Laurent ZMUDA v10:00/2:00r...6 row
14,698m
Meters
1:00:00.0
Time
2:02.4
Pace
1048
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,866m |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
April 30, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,698m | 2:02.4 | 191 | 955 | 22 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | |
| r: 2:00 | 402m | |||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | |
| r: 2:00 | 308m | |||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 227m | |||||
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 402m | |||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 390m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 22 | |
| r: 2:00 | 439m | |||||
| r2,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.