Laurent ZMUDA 21:58 row
5,028
Meters
21:58.4
Time
2:11.1
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
April 30, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,028 | 2:11.1 | 155 | 834 | 306 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 23 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 23 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 |
| 13:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 19 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 20 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 19 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 19 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 19 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 19 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
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Workout Graph
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